10 Essential Tips for Optimal Thyroid Health: A 2024 Update
In recent years, awareness and understanding of thyroid health have skyrocketed, mirroring the global increase in thyroid disorder diagnoses. Fatigue is the #1 symptom. The
In recent years, awareness and understanding of thyroid health have skyrocketed, mirroring the global increase in thyroid disorder diagnoses. Fatigue is the #1 symptom. The
Natural cough suppressants abound, and yet most people don’t know about them. I was reminded of this, and prompted to write this blog after hanging
Full disclosure: The main reason I’m writing this whole blog is to answer a question I get all the time which is “Why did you
With many adults encountering shortness of breat at some point in their lives, whether due to exercise, high altitudes, pregnancy, illness, asthma or temporary stress
In a world still grappling with the aftermath of COVID-19, many find themselves caught in the enigmatic web of Long COVID, a condition that stretches
The history of measles dates back thousands of years, with evidence of the disease found in ancient writings from various cultures. Measles is caused by
Medications for epilepsy can lead to folate depletion. And these medications are often used for other medical conditions, so if you take them for sleep,
Hashimoto’s Thyroiditis, an autoimmune thyroid disorder, stands as the most common cause of hypothyroidism in the United States, affecting about 5 out of every 100
Maybe it’s work, or a relationship… perhaps it is poor health for you, or a loved one. Maybe it is the neverending swirling news of
Let’s get right to the point on the great toilet paper debate: Which is better to wipe with? Recycled or virgin?  The reason I’m writing
In the realm of natural health and wellness, where the synergy between ancient wisdom and modern science creates a tapestry of healing possibilities, there lies
In the tapestry of health, energy, and joy, our thyroid plays the role of an unsung hero, quietly orchestrating all of these metabolic processes. It
I just turned 59 and am feeling more creaky and requiring more time (and probably more collagen peptides!) to loosen up before my dance class.
Today, I’m thrilled to share a fascinating study that challenges our traditional views on cholesterol and heart health. Can you believe that Oreos might teach
When it comes to safeguarding your well-being and finding a thyroid imbalance, understanding who your symptoms can get misdiagnosed is important. I think of myself
Welcome to the dynamic world of thyroid health, where understanding the symptoms can be your first step towards wellness. Hyperthyroidism, characterized by an overactive thyroid
You might think normal thyroid lab results are great – but “normal” isn’t the same as optimal! Before we begin, you may want to find
Blood pressure medications, while lifesaving, can unfortunately lead to depleted nutrients in your body, an effect I’ve dubbed the “Drug Mugger” effect in my book
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